Hong Nhung Thi Vo​​​​‌‍​‍​‍‌‍‌​‍‌‍‍‌‌‍‌‌‍‍‌‌‍‍​‍​‍​‍‍​‍​‍‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‍‍‌‌‍​‍​‍​‍​​‍​‍‌‍‍​‌​‍‌‍‌‌‌‍‌‍​‍​‍​‍‍​‍​‍‌‍‍​‌‌​‌‌​‌​​‌​​‍‍​‍​‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‍‌‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‍‌‌‌‍‌​‌‍‍‌‌‌​​‍‌‍‌‌‍‌‍‌​‌‍‌‌​‌‌​​‌​‍‌‍‌‌‌​‌‍‌‌‌‍‍‌‌​‌‍​‌‌‌​‌‍‍‌‌‍‌‍‍​‍‌‍‍‌‌‍‌​​‌‌‍‌‍​‌‍​‍‌​‌​​‌‍​​​‌​‌​‍‌​‌‌​​​​‌‌‍‌‍​‍‌​‌​​​‌‌‍​‌​‍‌​‍‌‌‍​‍​‍​​‌‌​‌‌​‍‌​‌‍​‌‌​‍​​‌‌‍​‍‌‍‌‍​‌‍‌‍‌‍​​​‌‌​‍‌​‍‌​‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌‍​‌‌‌‌‌‌​‌‍‍​‌‍‌​‍​‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌‍‌‌‌‌‍​‌‍​‌​‍‌‍​‌‌‍‌‌‍‌‌​‌‍​‍‌‍​‌‌​‌‍‌‌‌‌‌‌‌​‍‌‍​​‌‌‍‍​‌‌​‌‌​‌​​‌​​‍‌‌​​‌​​‌​‍‌‌​​‍‌​‌‍​‍‌‌​​‍‌​‌‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‌‍‍‌‌‍‌​​‌‌‍‌‍​‌‍​‍‌​‌​​‌‍​​​‌​‌​‍‌​‌‌​​​​‌‌‍‌‍​‍‌​‌​​​‌‌‍​‌​‍‌​‍‌‌‍​‍​‍​​‌‌​‌‌​‍‌​‌‍​‌‌​‍​​‌‌‍​‍‌‍‌‍​‌‍‌‍‌‍​​​‌‌​‍‌​‍‌​‍‌‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌‍​‌‌‌‌‌‌​‌‍‍​‌‍‌​‍​‍‌‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌‍‌‌‌‌‍​‌‍​‌​‍‌‍​‌‌‍‌‌‍‌‌​‍​‍‌‌

In this previous post I wrote about how I came across a few visualization techniques to manage my own fear. Today I am going to share the next one. I call it The Charlie Chaplin movie.​​​​‌‍​‍​‍‌‍‌​‍‌‍‍‌‌‍‌‌‍‍‌‌‍‍​‍​‍​‍‍​‍​‍‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‍‍‌‌‍​‍​‍​‍​​‍​‍‌‍‍​‌​‍‌‍‌‌‌‍‌‍​‍​‍​‍‍​‍​‍‌‍‍​‌‌​‌‌​‌​​‌​​‍‍​‍​‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‍‌‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‍‌‌‌‍‌​‌‍‍‌‌‌​​‍‌‍‌‌‍‌‍‌​‌‍‌‌​‌‌​​‌​‍‌‍‌‌‌​‌‍‌‌‌‍‍‌‌​‌‍​‌‌‌​‌‍‍‌‌‍‌‍‍​‍‌‍‍‌‌‍‌​​‌‌‍​​‌‍‌‍​‌​‌‌‍‌‌​​‍‌‍​‌‌‍​‍​‍‌‌‍‌‌‌‍​​​​​​​​‍‌​‌​‌‍‌​​​​​​‍​‍‌​‍​‌‍‌​‌‍‌‍​​​​‍‌​‌​‌‍​​​​​​​​‍​‌‍‌‍​‌‍‌‍‌‌​​​​​‌‍​‌​‍‌​‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​​‌‍‌​‌‌​​‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌​‌‍‌‌‌​‌‍​‌​‍‌‍‍‌‌​​‌‌​‌‍‍‌‌‍‌‍‍​‌‍​‍‌‍​‌‌​‌‍‌‌‌‌‌‌‌​‍‌‍​​‌‌‍‍​‌‌​‌‌​‌​​‌​​‍‌‌​​‌​​‌​‍‌‌​​‍‌​‌‍​‍‌‌​​‍‌​‌‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‌‍‍‌‌‍‌​​‌‌‍​​‌‍‌‍​‌​‌‌‍‌‌​​‍‌‍​‌‌‍​‍​‍‌‌‍‌‌‌‍​​​​​​​​‍‌​‌​‌‍‌​​​​​​‍​‍‌​‍​‌‍‌​‌‍‌‍​​​​‍‌​‌​‌‍​​​​​​​​‍​‌‍‌‍​‌‍‌‍‌‌​​​​​‌‍​‌​‍‌​‍‌‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​​‌‍‌​‌‌​​‍‌‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌​‌‍‌‌‌​‌‍​‌​‍‌‍‍‌‌​​‌‌​‌‍‍‌‌‍‌‍‍​‍​‍‌‌

I have always had stage fright. Growing up as a shy kid in a South-East Asian family, I was raised to mostly listen, to let the adults speak and to remain silent. Children were not supposed to be the center of attention at all. This probably affected me a lot as I grew up, getting used to being most comfortable when left unexposed. 12 years ago I started working at Bekk. Here I came across a coach that shared a few visualization techniques with me to help me cope with my anxiety when being on stage, being in the spotlight. I have used these techniques several times, and especially when preparing for important presentations, for example competency days for the whole company or big conferences like JavaZone. Today I want to share the first technique with you! I call it The cinema.​​​​‌‍​‍​‍‌‍‌​‍‌‍‍‌‌‍‌‌‍‍‌‌‍‍​‍​‍​‍‍​‍​‍‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‍‍‌‌‍​‍​‍​‍​​‍​‍‌‍‍​‌​‍‌‍‌‌‌‍‌‍​‍​‍​‍‍​‍​‍‌‍‍​‌‌​‌‌​‌​​‌​​‍‍​‍​‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‍‌‌‍‍‌‌​‌‍‌‌‌‍‍‌‌​​‍‌‍‌‌‌‍‌​‌‍‍‌‌‌​​‍‌‍‌‌‍‌‍‌​‌‍‌‌​‌‌​​‌​‍‌‍‌‌‌​‌‍‌‌‌‍‍‌‌​‌‍​‌‌‌​‌‍‍‌‌‍‌‍‍​‍‌‍‍‌‌‍‌​​‌​‍​‌‍‌‌‌‍​​‌‍​‌​‌‍‌​​‍​​​​​‍‌​‍‌​‍​​‍​‌‍​‍​‍‌​‌​​​‍‌‍‌‍‌‍‌​​‍‌‌‍​‌​‌‌​‌​​‌‍​‍‌‌‍​‍​​​​​‌‍​​​​‌‍​‌‌‍‌‍​​​​‍‌​​‌​‍​​‌‍​‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​​‌‍‌​‌‌​​‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌​‌‍‌‌‌​‌‍​‌​‍‌‍‍‌‌​​‌‌​‌‍‍‌‌‍‌‍‍​‌‍​‍‌‍​‌‌​‌‍‌‌‌‌‌‌‌​‍‌‍​​‌‌‍‍​‌‌​‌‌​‌​​‌​​‍‌‌​​‌​​‌​‍‌‌​​‍‌​‌‍​‍‌‌​​‍‌​‌‍‌‍​‍‌‍‌‌‌‍‍‌‍‍​‍‌‌‍​‍‌‍​‌‍‌‍‌‌‍‌​‍‌‌​‌‍​‌‌‍‍‌‍‍‌‌‌​‌‍‌​‍‍‌‌‍‌‍‌‌‌​‍‌‍​‌‍‌‌‌‍​​‍‍‌‍​‌‌​​‌​​​‍‌‍‌‍‍‌‌‍‌​​‌​‍​‌‍‌‌‌‍​​‌‍​‌​‌‍‌​​‍​​​​​‍‌​‍‌​‍​​‍​‌‍​‍​‍‌​‌​​​‍‌‍‌‍‌‍‌​​‍‌‌‍​‌​‌‌​‌​​‌‍​‍‌‌‍​‍​​​​​‌‍​​​​‌‍​‌‌‍‌‍​​​​‍‌​​‌​‍​​‌‍​‍‌‍‌‌​‌‍‌‌​​‌‍‌‌​‌‌​​‌‍‌​‌‌​​‍‌‍‌​​‌‍​‌‌‌​‌‍‍​​‌‌‍‌​‌‍‌‌‌​‌‍​‌​‍‌‍‍‌‌​​‌‌​‌‍‍‌‌‍‌‍‍​‍​‍‌‌